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Turkesterone is one of the primary bioactive compounds naturally occurring in Ajuga turkestanica. This is plant with a long history of use in traditional medicine for its anabolic, adaptogenic, hepatoprotective and hypoglycemic activity.
Studies of Turkestrone have shown that it may help to promote lipid and carbohydrate metabolism, promote protein synthesis, aid muscle hypertrophy & increase strength.
Turkesterone Muscle Growth
Turkesterone enhances muscle repair and growth by increasing muscle protein synthesis. There is also evidence to suggest that ecysteriods, such as turk, are also able to increase muscle ATP content, which translates to increased muscular energy and endurance during exercise.
Is Turkesterone Safe?
With the various studies that have been done on Turk there have been no side effects that have been seen to warrant any serious concern. The known issue with ecdysteroids is that they are easily metabolised in the body so larger amounts may be needed.
How much Turkesterone to take?
Typical dosing is 500mg to 1000mg per day.
When taking 1000mg of Turkesterone per day, split the dose up if possible. 500mg in the morning and 500mg in the afternoon can be seen the ideal timing of this compound. If you decide to take more than 1000mg you can spread the timing throughout the day (example 1000mg x 3 times per day).
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