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Featured Blogs

3 Tips to Build your Summer Bodies this Winter

You may have heard this expression and it’s a saying for a good reason! Because the truth of the matter is that although the weather is cooling do...
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DO KETONES BOOST BRAIN FUNCTION?

In a fast-paced world, everyone is looking for an edge both physically and mentally. Your brain is at the epicenter of it all. It controls your cog...
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INTERMITTENT FASTING (IF): A GUIDE TO GET YOU STARTED

WHAT ARE THE BENEFITS OF INTERMITTENT FASTING? Fasting and feasting create several benefits at a cellular and molecular level. In fact, it can chan...
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SHIFT WORK INCREASES THE RISK OF CHRONIC DISEASE BY MORE THAN 30%

Let’s take a moment to thank the emergency service people who work around the clock 24/7, in shifts to keep us safe and out of harm’s way. But in d...
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STRESS: MANAGE IT BEFORE IT MANAGES YOU

We know all too well how draining work or study can be, especially if you work a high-stress job, study late or are putting in long hours doing bot...
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IS STRESS RUINING YOUR METABOLISM – THE ADRENAL THYROID CONNECTION

If I had a dollar for every time someone asked me “how do I just shift fat off my belly?” or said, “I can’t lose weight no matter what I do”. Often...
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HOW TO INCREASE ATHLETIC PERFORMANCE WITH EXOGENOUS KETONES

Traditional sports nutrition wisdom tells endurance athletes that loading up on carbohydrates prior to long-distance training/events is ideal for o...
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7 HABITS FOR HIGHLY EFFECTIVE FAT LOSS

Habits are funny things. I often hear that it only takes 21 days to form a habit and 21 days to break one. Truth is, it can take a long time to for...
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TOP 10 NATURAL IMMUNE BOOSTING TIPS

In this crazy world we should be doing everything we can to support our immunity, reduce our stress and get quality sleep.  Many of you know that w...
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