Hydrate Perform Electrolytes & Carbs by Switch Nutrition

When your training demands more than just hydration, you need fuel that works as hard as you do. Hydrate Perform by Switch Nutrition delivers a complete performance hydration solution with fast-acting carbohydrates, essential electrolytes and targeted support nutrients to keep you energised, hydrated and performing at your best.

Hydrate Perform is built to deliver carbohydrates alongside key electrolytes to support sustained performance. A precise blend of fast absorbing carbs, electrolytes, amino acids and antioxidants, designed to help maintain energy, delay fatigue and åsupport consistent output across longer sessions.

Whether you're preparing for HYROX, tackling long runs or training multiple times per week, this is fuelling designed to keep up with the work.

HASTA Certified. Independently tested for over 200+ WADA (World Anti-Doping Agency) prohibited substances.

Stage: Prime | PERFORM | Rebuild

When to use: Consume before, during (intra) or after training. Increase serves based upon session intensity and duration.

What it supports:

》Carbohydrates for training
Provides 21 g fast-absorbing carbohydrates for use during longer or higher intensity sessions

》Full spectrum electrolyte blend
Includes five key electrolytes including Sodium, Potassium and Magnesium for use during training

》Sodium-focused formulation
Over 800 mg Sodium with over 400 mg Potassium in a balanced ratio

》Added Taurine and Vitamin C
Includes 1000 mg Taurine and Vitamin C as part of the formulation

》Tested for athlete confidence
Independently tested for over 200+ WADA (World Anti-Doping Agency) prohibited substances

Mix 1 scoop with 500 - 600 ml of water. Consume 1 serving per hour of exercise to refuel with carbohydrates and replenish electrolytes lost during training.

1 SCOOP - Fasted or shorter sessions (under 45 minutes)

2 SCOOPS - Endurance sessions, high sweat or hot conditions 60 - 90 minutes in length.

Adjust serves based on session intensity and duration. Do not exceed 2 serves per day.

Fuelling System Guidance

》PRIME: Begin your session with Power Perform and Purest Creatine as part of your pre-training routine

》REBUILD: After training use WPI Perform and Multi-Mag as part of your post-training nutrition routine

Although Hydrate Perform has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. We advise individuals with medical conditions, are on medication or have severe allergies or sensitivities to consult their healthcare provider prior to use.

This product is not intended or recommended for children under 15 years of age, pregnant or lactating women.