Interesting Facts About Amino Acids
Did You Know?
- Amino acids are the building blocks of protein, and there are 20 in total—nine of which are essential, meaning they must be consumed through diet or supplements.
- BCAAs—leucine, isoleucine, and valine—are unique in that they are metabolized directly in the muscles, providing quicker energy during workouts.
- EAAs are critical not just for muscle repair but also for immune function, hormone production, and neurotransmitter regulation.
- BCAAs are commonly used intra-workout to reduce muscle fatigue, while EAAs can be taken throughout the day to support muscle protein synthesis.
The brands represented in the Amino Acids Collection are:
Primabolics - Intrawar 3.0
Switch Nutrition - Amino Switch
Scivation - Xtend
Optimum Nutrition - Amino Energy, BCAA Boost, Gold Standard BCAA, Amino Energy + Electrolytes
Red Dragon Nutritionals - Dragon Fuel
International Protein - Complete Aminos
EHP Labs - Beyond BCAA-EAA
White Wolf - Essential Aminos
Nexus - Essential AMMO
Faction Labs - Core EAA + BCAA
Maxines - Sip'n Burn
Rule 1 - R1 Pre Amino
Maxs - Intra Boost
Explore More from the Brands in our Amino Acids Collection
Amino acid supplements can be a useful addition to the diet, especially for those with active lifestyles or specific fitness goals.
Here's why:
Support Muscle Recovery: Amino acids, including BCAAs (branched-chain amino acids), are involved in protein formation, which can support muscle recovery after exercise.
Energy Support During Exercise: BCAAs are metabolized in the muscles, providing a source of energy during physical activity.
Maintain Muscle Mass: Amino acids contribute to muscle protein maintenance, which can be beneficial for those engaging in exercise or managing their diet.
General Health Support: Essential amino acids (EAAs) play a role in overall health, supporting various bodily functions, including protein synthesis.
Fitness Support: Amino acids can help maintain energy levels during physical activity, assisting with stamina.
Using a quality amino acid supplement, as part of a balanced diet and exercise program, may assist with your fitness and well-being goals.
Disclaimer:
Always read the label before use. This information is intended as a general guide only and does not constitute medical advice. Consult your healthcare professional before using any supplements, particularly if you have any underlying health conditions or are taking medication. These products are not intended to diagnose, treat, cure, or prevent any disease.
FAQ: Amino Acids
BCAAs are essential amino acids that include leucine, isoleucine, and valine. These amino acids are particularly important for muscle recovery and endurance, and they help reduce muscle breakdown during exercise.
While BCAAs are a subset of the nine Essential Amino Acids (EAAs), EAAs are necessary for the body to perform basic functions. BCAAs are primarily used for energy during workouts, while EAAs are important for overall protein synthesis and muscle repair
BCAAs are best taken during or after workouts to support muscle recovery, while EAAs can be consumed throughout the day to promote muscle protein synthesis and support general health.
Yes, BCAAs and EAAs can be taken together, as they work synergistically. Many products on the market combine both to provide a complete amino acid profile.
Amino acid supplements are generally safe when taken as directed. However, it’s always best to consult a healthcare professional before starting any new supplement, especially if you have any underlying health conditions.
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